Life can be a challenge, things don't always go to plan and we don't always get what we want.
That's why it's very important to regularly do the following...
Think of something you have in your life that you are truly grateful for. It could be your best friend, your partner, your child, having a roof over your head, even just being alive is a real miracle when you think about it. It can be anything.
Stop for one moment and really appreciate how amazing this is.
How do you feel?
Even when things aren't going great, by focusing on what you have in your life right now you can change the way you feel in a moment.
Don't let the distractions and pace of today's world prevent you from seeing how incredible your life really is.
Even if you aren't where you want to be right now, just being alive means that you have the opportunity to turn things around. That's something to be grateful for.