We encounter many situations each day.
Some frustrate us, some we may not notice at all and some delight us.
It is not always the situation that determines how we feel, it can be the meaning we assign to the situation that sparks the happiness or the anger.
If you don't like the way you feel, but you can't change the situation then start to question the meaning you are giving to it.
You get to see the world however you choose and you get to assign whatever meaning you want to any given situation. This is a powerful place to be in.
So why not see if there's a new way you can see a situation that doesn't make you feel good and ask yourself this question "how you can I look at it in a way that will empower me and lift me higher?"